Overview: Have you ever thought that getting in shape requires a gym membership? Rethink your assumptions! All you need for some of the best workouts is your body and a small amount of floor space. If you’re: The Top 7 Beginner-Friendly No-Equipment Exercises Full-Body Beginner’s Exercise Program: Excercise Sets Reps Rest Squats 3 3–12 15–30...
Author: Mubeem (Mubeen )
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Five Research-Proven Strategies to Lower Anxiety in 2025
Overview: Anxiety disorders are among the most prevalent mental health conditions, affecting 283 million people globally (WHO, 2025). Evidence-based practices and lifestyle changes can significantly reduce symptoms, even though medication is helpful. This post will discuss five scientifically proven strategies for anxiety management in 2025 that are backed by current research, professional judgment, and doable...